Thriving Through Menopause

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Introducing our "Thriving Through Menopause" Mindfulness Workshop - Saturday 6th June, 2026 

This exclusive mini retreat is designed to help you navigate the challenges of menopause with confidence and vitality. You'll gain access to simple tools and valuable tips for managing symptoms and embracing this new phase of life. Don't let menopause hold you back. Book now.

  • Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition
  • Yoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end with yoga nidra
  • Community: Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it all

This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey

Where & when

  • Venue: Alcheme, 23-25 Brighton Road, Surbiton, Surrey, KT6 5LR 
  • Date: Saturday 6th June, 2026
  • Time: 1.30pm - 4.30pm
  • Price: £59, early bird discount £10, before 14th May

To book your place and for more details, click here.



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